Swedish (Relaxation) Massage
Swedish massage is enjoyable, relaxing and invigorating. The massage can be slow, medium or fast paced depending on the goal of the treatment. Belinda tailors the treatment to what you, the client, requires.
Belinda tends to use Swedish massage techniques in all of the massage styles offered as these are gliding, flowing and kneading massage techniques that induce deep relaxation in the body and helps to calm the mind. Relaxation is very important as relaxing the nervous system is what leads to the reduction of pain. Relaxation Massage is perfect for melting your stress away and reducing tension in your whole body and can help relax minor to moderate tension in the muscles, and help prevent headaches and migraines.
Key Benefits of Swedish Massage
- Induces deep relaxation for the whole body
Can help reduce stress, anxiety and nervous tension
Improves circulation - both blood and lymph fluid
Reduces tension in muscles
Shortens recovery time from muscular strain
Soothing to the nervous system
Increases blood flow to the muscles which can help them heal.
As well as reducing muscular pain, massage may also help with other disorders such as chronic pain, headaches, high blood pressure, insomnia, anxiety and depression.
Relaxation massage can greatly benefit those who are going through a tough time, such as grief or mental health issues.